The Power is Yours!

Welcome to my blog page where I share with you healthy recipes, insights for improving health, and even knowledge to help you contribute to restoring health to our planet! Enjoy!

Recipes and DIY Food Preparation Guides

Raw Buttercream Protein Chocolates!​

Want to enjoy a treat without guilt? Try these babies out!

Bone Broth for Health!

Boost your immune system this season by using this as a base for your soups!

How to Select the Best Dairy for Health and the Environment

Clear up the utter confusion behind the milk you choose and be confidant in your dairy selection!

The Best Butter! And Why Margarine is Killing You.

Want some great reasons to eat butter and ditch the margarine? Check this out.

Grow Your Own Microgreens!

Enjoy the benefits of nutrient dense foods grown right in your kitchen!

Want To Know How To Tell If You Are Eating High Quality Fruits and Vegetables?

Learn how to choose the highest quality food for you and your family! Read this!

Improving Earth and Human Health

ACRES USA 215 Conference Report

Didn't make it to one of the top Eco-Ag Conferences of the year? Don't worry! Read how the way we treat the soil is mirrored in the quality of our food.